A carton of Moov Rapid Relief pain cream 100 Gm containing 144 individual tubes of 100 gm each. Indications: For symptomatic relief from joint pains, inflammation, backache, sprains, myositis, fibrositis, & Lumbago Directions for use: Massage two pulpfuls gently into affected area until completely absorbed, two to three times daily. This product will be an excellent pick for you.